Birthfit Postpartum Series
Now that you've brought a baby into the world, it's time to focus some time on your mind, body and soul. In this eight-session group training series, you will:
honor your postpartum body, mind and soul
establish a solid core foundation,
wake up the posterior chain,
and enhance posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to move, sweat, and connect with other new moms.
Feb 5-28; t/th @ 6:30pm
May 7-30; m/w @ 9am
August 6-29; t/th @ 6:30pm
October 7-30; m/w @ 9am
Birthfit Prenatal Program
In the Prenatal Program classes, you and your birth partner will become educated and prepared for birth.
You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset and connection.
You will experience functional mobility, natural movement, and breath work.
You will discover your own birth desires and design your personal Queen in Training postpartum plan.
This is a comprehensive childbirth education class for Mom AND Partner.
2019 Dates (all starting @ 8am):
Feb 17 and 24
April 7 and 14
September 8 and 15
Breath and Flow Series
Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly classes. This series is designed for women that have had a baby in the last four to twelve weeks. It is recommended to participate in this series prior to the BIRTHFIT Postpartum Series (if timing allows)
We'll start with breath work and evolve into full body functional motor patterns.
You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
Come ready to move and connect with your breath and body again.
BIRTHFIT Basics CONSULTATIONS
This is a one-on-one meeting to discuss your needs. Time is based on what you need.
This can include any of the following and more:
covering birth or postpartum plans,
addressing questions surrounding the Motherhood Transition
discussing any of the four pillars: fitness, nutrition, connection and mindset.
simply learning more about how BIRTHFIT can serve you.
Schedule your meeting today!
By Appointment Only