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Birthfit Postpartum Series

Now that you've brought a baby into the world, it's time to focus some time on your mind, body and soul.  In this eight-session group training series, you will:

  • honor your postpartum body, mind and soul

  • establish a solid core foundation,

  • wake up the posterior chain,

  • and enhance posture through safe, effective functional movements that transfer into everyday life tasks. 

Come prepared to move, sweat, and connect with other new moms. 

2019 Dates:

  • Feb 5-28; t/th @ 6:30pm

  • May 7-30; m/w @ 9am

  • August 6-29; t/th @ 6:30pm

  • October 7-30; m/w @ 9am

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Birthfit Prenatal Program

In the Prenatal Program classes, you and your birth partner will become educated and prepared for birth.

  • You will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, mindset and connection.

  • You will experience functional mobility, natural movement, and breath work.

  • You will discover your own birth desires and design your personal Queen in Training postpartum plan.

  • This is a comprehensive childbirth education class for Mom AND Partner. 

2019 Dates (all starting @ 8am):

  • Feb 17 and 24

  • April 7 and 14

  • September 8 and 15

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Breath and Flow Series

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly classes. This series is designed for women that have had a baby in the last four to twelve weeks. It is recommended to participate in this series prior to the BIRTHFIT Postpartum Series (if timing allows)

  • We'll start with breath work and evolve into full body functional motor patterns.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

2019 Dates:

  • TBD

 
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BIRTHFIT Basics CONSULTATIONS

This is a one-on-one meeting to discuss your needs. Time is based on what you need.

This can include any of the following and more:

  • covering birth or postpartum plans,

  • addressing questions surrounding the Motherhood Transition

  • discussing any of the four pillars: fitness, nutrition, connection and mindset.

  • simply learning more about how BIRTHFIT can serve you.

Schedule your meeting today! 

2019 Dates:

  • By Appointment Only